---
title: "The app | Embee Strength"
description: "Your program in an app I built myself: log while you train, automatic PR tracking and progress charts per exercise."
lang: "en"
canonical: "https://www.embee-strength.be/en/app/"
---

# The app

> Your program in an app I built myself: log while you train, automatic PR tracking and progress charts per exercise.

Built myself, used every day

No subscription to an external service. Your program lives in an app I built myself and use for my own training. You log, I follow along.

## Your training, ready to go

For each exercise you see the plan: sets, reps and weight, calculated for your level. You log every set while you train, RPE included. What you did last session sits right next to it.

- **Screenshot:** App screen with a bench press prescription and the set-by-set logging table

## Progress you can see

Every working set counts toward your estimated 1RM. PR tracking happens automatically, per exercise, with charts across weeks and months. Progress stops being a feeling, you can see it.

- **Screenshot:** App screen with a progress chart and PR history for one lift
- **Screenshot:** App screen with the list of personal records

## Right down to the plate

You enter your bar and plates once. From then on the app tells you which plates to load for every prescribed weight. No more math between two sets.

- **Screenshot:** App screen with barbell weight and plate inventory

## Tuned to your gym

More than 500 exercises sit in the app, each with its muscle group and equipment. You tick the gear you have and the app only shows what you can actually do with it. Bench taken or a machine out of order? You get an alternative that trains the same thing.

- **Screenshot:** App screen with the exercise library and filters for muscle group and equipment
- **Screenshot:** App screen where you tick the bars, machines and accessories you have

## The app thinks along

There is an AI coach built into the app. It reads your logs, spots which lift is stalling and proposes an adjustment for next week. Only when you ask for it, and always as advice. What we actually change, we decide together at the check-up.

- **Screenshot:** App screen with the coach tools: next week loads, muscle volume and stalled lifts
- **Screenshot:** App screen with an AI analysis of a completed training session

## And I follow along

What you log, I can see. So the weekly check-up starts from your actual sessions, not from a summary after the fact.

[Book your intake](/en/contact.md)

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**Other pages:** [Home](/en/index.md) · [About me](/en/about.md) · [Pricing](/en/services.md) · [Contact](/en/contact.md)

**This page in Dutch:** [Nederlands](/app.md)

**Human version:** https://www.embee-strength.be/en/app/